Many seniors would like nothing more than to sit around and relax all day long. While knitting clothes, reading books and watching television all day can be fun, it can be also detrimental to their long-term health. Unfortunately, it can be difficult to convince your loved one to exercise. What kind of exercise is safe for them to even do?
Licensed caregivers from agencies that provide home care staffing in Michigan can guide seniors through exercise routines that are both effective and simple:
- Biking in place using simple exercise equipment is a great way to keep fit while watching television or just enjoying the scenery outdoors
- Light gardening work is a great way to get some exercise done, while also getting some fresh air and vitamin c
- Strength training exercises using light weights and resistance bands are safe to do under proper supervision
- Qigong, tai-chi, and yoga exercises that are done under proper supervision can help improve flexibility, mobility, and stability
- Walking around the block, in a park, or at the grocery is essential to get the blood flowing and muscles activated every day
Home care services in Michigan hire and train knowledgeable and practiced caregivers in helping seniors exercise regularly. These professionals can also provide aid in case anything untoward happens during these exercise sessions.
If you are looking for healthcare staffing in Clinton Township, Michigan, give Friendship Services & Home Care Staffing a call today! Dial 586-741-6201.
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